Javelin grunter Fillet 700 gr | 

Javelin grunter (Fillet)
Javelin grunter fish has white, tender and soft flesh, which also has very few razors and bones and is easily separated from the bones. Javelin grunter is one of the most popular sea catch fish.

 Nutritional value:
Javelin grunter is a rich source of vitamin A and significant amounts of potassium, sodium and B vitamins, which have a significant effect on the healing function of the brain and nervous system. 
Regular consumption of this fish enhances eyesight, and the protein in sturgeon is easily digested and absorbed in the gastrointestinal tract. Javelin grunter is considered a complete food due to its combination of nutrients and its consumption is recommended for heart patients, children, pregnant women and the elderly. The flesh of this fish is efficient and effective for strengthening and improving the health of skin and hair. The best way to cook this fish is fried and qalie (local recipe).

Habitat:
Javelin grunter are distributed in the Persian Gulf and the Sea of Oman.